FORMA: Return to your Rhythm

Our Signature Wellness Event​​

 

FORMA is a recurring wellness event that brings people together to learn, move, and reconnect with themselves. Guided by a registered nurse and rooted in the principles of functional medicine, each gathering invites you to explore the shape your well-being takes—physically, emotionally, and energetically.

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Set in a calm, thoughtfully designed space, FORMA blends modern health insights with restorative, embodied practices that ground and inspire. You’ll leave feeling informed, centered, and reconnected, with practical tools and renewed energy to carry into your everyday life.

 

What to Expect:

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• Wellness Screenings: Blood pressure, glucose, HRV, and other basic health checks to support early awareness and prevention

• Lifestyle & Functional Wellness Chats: Bite-sized, informative talks led by a registered nurse trained in functional medicine, covering topics like nutrition, sleep, stress, and more

• Somatic Awareness Sessions: Gentle, guided practices to help reconnect with the body, reduce stress, and enhance mind-body awareness

• Giveaways & Wellness Resources: Take-home tools, samples, and surprises to support your wellness journey

• Community Connection: A chance to meet like-minded individuals, ask questions, and build a network of support

 

Forma is more than an event, it’s a return to self. A space to tune in, take root, and create sustainable alignment in how you live, move, and care for your health. Whether you're just starting your wellness journey or looking to deepen your understanding, these events are open to all and designed to meet you where you are — body, mind, and spirit.​​

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