WHAT IS SOMATIC AWARENESS AND WHY DO WE NEED NERVOUS SYSTEM REGULATION - The nervous system is what connects the brain and the body. The nervous system is  responsible for managing bodily functions while transporting messages from the brain to the body and vise, versa. Meaning, it is responsible for how we perceive the world around us. Every experience you have ever had has come to you through your body. But somewhere along the way, it seems we've lost part of this connection.

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Somatic awareness is a deeply grounding practice that allows for integration between the intuitive body and the mind. Allowing us to reconnect with the natural intelligence of the body.

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At Reset Wellness, we believe life is meant to be expressed through us, but if we're tense and dysregulated the energy cannot flow. This stagnant energy manifest in different ways from symptoms such as:

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• Anxiety

• Depression

• Pain

• Chronic stress

• Chronic disease

• Auto-immune diorders

• Sleep deprivation

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Maybe you've heard "The Body keeps a Score", meaning our memories and emotions live within us. But we must also know ,that not giving space and expressing these "subconscious" materials allows them to dwell within, thus controlling our behaviors and impacting our ability to function in the world and maintain healthy relationships. 

 

Through somatics we create connection with the intuitive body and the cognitive mind to allow life to flow through us. We do this with gentle passive movement to re-wire the nervous system. Rebuilding movement patterns in the body allows us to embark on a journey of self-discovery and inner transformation. Powerful energy medicine.